Mindfulness in Nature

When: Starts 15 March 2018 for eight weeks

Where: Neston Community Centre and Youth Centre, Burton Road, Little Neston, Neston, CH64 9RE

Time: 10am to 12pm or 1pm to 3pm

Description: Eight week mindfulness course. The benefits are reduced stress and anxiety, lowers blood pressure, reduction in visits to healthcare provider, helps to improve the quality of sleep.

Contact: Suzanne or Bob

Telephone: 07858 651035 or 07507013283

Age range: adults

Cost: free

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